Gentle Chair Yoga Near Me

Chair yoga is for everyone and allows the yoga practice to become more accessible.

Gentle chair yoga near me. But, where should you start? Gentle yoga is designed for teachers to teach students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. Activate the muscles that help you find length up through the spine for better posture and energy …

You would be surprised how much you can do! When it becomes safer to meet together in enclosed spaces, we will find new places to hold public group classes. November please join us for our live stream classes!

Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Yoga is a very gentle and relaxing technique helping to release stiffness and tension from all parts of the body and is therefore ideal for people over 50. Few people retain their strength and vitality in later years which makes yoga classes the ideal way to rejuvenate the body and revitalise the mind.

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. The national ms society has suspended all group exercise classes at this time. Sandi teaches gentle yoga in the ananda tradition, which includes the use of affirmations (held silently in the mind), pranayama (breathing techniques) and meditation.

If you are new to our studio and would like a free phone or facetime consultation on beginning classes or private sessions, please email me for an appointment. Due to poor lifestyles and chronic stress, many students come to yoga unable to safely practice the postures. The price is affordable and in my opinion is very cheap when compared to the benefits it gives.

Yoga has been part of my life for many years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Chair yoga is ideal if you suffer from restricted mobility. Students may sit in a chair if preferred.